"Selling Salutogenesis in times of great suffering".

This session will explore the salutogenic model of health as not simply an option to consider, but in fact, essential to adopt in times of great suffering. 

Breaking the Silence and Stigma

This session will discuss breaking the silence, stigma and what holds people back from seeking out help when they need it. Shared experiences will be included.

 [Trigger Warning]

There is no Health without Mental Health

Join Nick in an open, vulnerable and candid discussion of his struggles with Mental Illness and Suicide as he takes you on an journey of resilience and survival, while learning tools to cope with stress and build a resilient workplace for you and your colleagues. [Trigger Warning]

Peer Support and the National Standard of Canada: The real-life application

Deepak’s presentation will focus on the National Standard of Canada for Psychological Health and Safety in the Workplace, the importance of a psychological safe workplace, and how Peer Supporters play a critical role in safe workplaces. 

Going Beyond the Effects of the Pandemic and Mental Health: Finding Your Place

The all to overwhelming and overused word now added to our vocabulary is the Covid-19 pandemic. It has taken a toll on all of us in some way, be it may, emotional, physical, social, psychological, financial, etc,. We will explore how to cope beyond the pandemic and not just survive but thrive. We will share how we can develop our personal packaged resiliency and rise above the pandemic woes to embrace our new normal in a new world living with and beyond the pandemic.